Flow Rebels
South Africa
About
Experience a holistic approach to wellness and aquatic exploration in a vibrant setting that seamlessly blends movement, mindfulness, and water-based activities. This unique center, located in the Northcliff area, offers a diverse range of programs designed to invigorate the body, calm the mind, and unleash your inner flow. It's a place where you can connect with yourself and the elements through a variety of disciplines.
Dive into the world of dance and yoga, where certified instructors guide you through an array of styles. From the dynamic energy of street dance, hip hop, and fitness dance to the expressive lines of contemporary, modern, and jazz, there are classes to suit every rhythm. The yoga offerings are equally extensive, encompassing various traditions from the grounding practice of Hatha and the invigorating flow of Vinyasa to the strength-building Power Yoga and gentle Beginner sessions. For a truly unique experience, explore Aerial Yoga, suspended in the air, or opt for personalized attention with Private Yoga sessions. The resident 500h E-RYT Yoga Teacher ensures a high standard of instruction across all levels.
The aquatic offerings are a significant highlight, with a focus on swimming and specialized water-based fitness. Whether you're looking to improve your swimming technique, engage in water fitness classes, or explore the meditative qualities of Aqua Meditation, this center provides a supportive environment. For those with a fascination for the mythical, the center is the sole SSI Freediving and Mermaid center in the country, offering dedicated classes to master the art of freediving and embody the grace of a mermaid. These programs are perfect for individuals seeking a deeper connection with the water and a unique skill set.
After your invigorating sessions, unwind in the tranquil atmosphere of their vegan-friendly coffee shop. It's the perfect spot to relax, recharge, and connect with fellow enthusiasts, complete with complimentary Wi-Fi. This center is more than just a place to exercise; it's a community hub dedicated to elevating your journey through movement, water, and mindful living.
Contact Information
- 131 Weltevreden Rd, Northcliff, Randburg, 2115
- +27760670402
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